I’ve been working the Live Dynamite process consistently for about a year with loads of momentum and results on my external goals. However, I still find myself struggling to consistently put me on my own list, and when my personal foundation gets shaky so does everything else around me. Lack of exercise, sleep, nutrition and time to reflect all rolls up to make me feel drained. “Here I am again,” that little voice in my head was saying.

Rather than continue the downward spiral, I decided to reverse the momentum and spiral up. I dove into my Live Dynamite toolkit and got back on track with ME.

Fast forward a couple weeks, and I’m pleased to say I’m at the top of my own list — getting in my workouts, sleeping and eating well, finding time to meditate and reflect. And generally feeling and being great…at work, at home and with my friends. Today, I have a new take on that tired old phrase.

The lesson for me is that no matter how off track I get, getting going–again! is easy and feels great.

–Lisa, St. Paul

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.

In about 20 minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, ‘ Tell me what you see.’ 

’Carrots, eggs, and coffee,’ she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg. 

Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, ’What does it mean, mother?’

Her mother explained that each of these objects had faced the same adversity: boiling water. Each reacted differently. The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

“Which are you?” she asked her daughter. ‘When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean? 

Think of this: Which am I?

Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hour is the darkest and trials are their greatest do you elevate yourself to another level?

How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy. 

The happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.

You might want to share this story with those who help you to see the brighter side of things when you are really down; to those whose friendship you appreciate; to those who are so meaningful in your life. 

May we all be COFFEE–strong, stimulating and awake to the joys that are in our live every day.

Get good at living!

Talent Development
October 7, 2010
St. Paul, MN

Private event.

I’m still watching for the over-thinking and worrying. The fear that it creates becomes practically paralyzing. Using action as an antidote. I’ve put up a post-it note in my office that says, “Take action. Now!” as my daily reminder to keep practicing.

–Jeff, Austin

Coaching programs make it easier to achieve positive results.

Next COACHING Events:
July 14: Coaches Experiential Session
Nov 11-12: Coaches Training Session

Become a Live Dynamite Coach
Live Dynamite Coaching Services

I wanted to share a simple and powerful idea to help you appreciate the abundance in your life so you can learn to attract it in other areas where you desire it–friendships, health, clients, finances, etc..

Here’s how it works. Make it a practice to recognize the abundance that already surrounds you each day and celebrate it. As you feel your sense of appreciation grow, ask that the fullness you feel be shared by everyone in the world. Then keep expanding your vision of abundance so you begin see it everywhere you go.

I’ve found it helps to affirm this idea and have made it a part of my daily practice. This works to train my brain to see what’s already present, expands my sense of gratitude and helps me to create a positive mindset. Here’s what I read and feel each AM & PM:

I am filled with joy as I see and appreciate the abundance that surrounds me every day. I ask that this energy and perspective be shared by everyone to create more happiness in the world. Brimming over!

I have tell you…it works. I’ve felt the power of this idea in action. It makes me feel happier and more content. And it’s helped me to see beauty in the moment.

Just last weekend I saw my neighbor’s pumpkin stand with fresh eyes and stopped with my daughter (Kate) and her friend (Skyla). As we picked out our pumpkins, we experienced abundance on two levels–variety and number. More importantly, we met Wes. He told us about his harvest and how he came to grow so many different types of pumpkins, apples and raspberries. This week we’re going back to pick fresh raspberries. (Who knew there were white raspberries?)

I encourage you to practice seeing abundance in your life and give thanks for all you have. It feels great and it’s a simple way to get good at living.

Keep expecting the best!

Maryanne

As we made our way to Hana, winding through an amazing rain forest, we made several stops to see the eucalyptus trees, waterfalls, black sand beaches and swim in the natural pools. We took our time exploring and taking in all of the incredible beauty as the locals sped past us to their destinations. It was a powerful reminder of how easy it is to take things for granted that we see and experience every day–no matter how spectacular they may have seemed at first.

I quickly recognized how much had become wallpaper in my life. I made a list of all of the people, experiences, places and gifts that I’ve inadvertently started to take for granted and decided to remedy this situation. I’ve expanded my daily practice to include a reminder to look at the world with fresh eyes each day. To make sure I anchor this perspective, I’ve written a goal that I affirm each day as a positive reminder to stay awake and fully appreciate all that’s fabulous in my life.

I encourage you to do the same. Spend five minutes right now and take an inventory, reflecting on all of the aspects of your life. What have you started to take for granted? What do you rush by and overlook as you focus on your next destination? Then, commit to appreciating the beauty and gifts that are present each day. Remind yourself to enjoy the journey that is life.
Get good at living,

Maryanne

It feels so good to put my energy into my family again and live with my priorities in line. Thanks for giving me the structure to think things through and move forward.

– Thomas

Here’s a simple and profound insight–What you tolerate will not change.

So, if you’d like to find yourself complaining less and feeling more energized, take a look at what you’ve been tolerating and address it. It’s those everyday annoyances that sap your energy and creates the low-level stress that makes life harder than it needs to be. And who needs that?

Here are a few tips to help you move into action.
1. Make a list of life’s little annoyances–home & work.
2. Start small. Tackle an easy issue and keep going.
3. Feel & appreciate the positive energy returning.

Here’s to creating positive life skills that make life easier, happier and joy-filled!

Get good at living,
Maryanne

We also know that we create new cells every day. How we feel creates the polarity in these cells. And the polarity of our cells creates our predominate way of being. This means that we can expand and create who we are in 3 months (that’s how long it takes to replace every cell in our body). Amazing, huh?

What I love about science is that it proves that the investment you make in yourself pays off. So, Spiral Up today and commit to creating positive changes in your life. Here are a few small steps you can put into action right now to stay positive and build momentum. Go!

• Find 3 things to be grateful for right now. Feel it!
• Breathe. Take 3 deep breaths, exhale and release.
• Meditate. Find the peace and joy in being still.
• Move your body. Do something physical and shift your energy.
• Keep your language positive. Focus on what you want.
• Reframe challenges. Look for and expect the best.

Keep expecting the best,

Maryanne

Well, 2 weeks ago, I finished the Lifetime Fitness Triathlon!  It was a very rewarding experience.  I had previously tried to train for long distance running by using book guides, but always got injured.  This time, I built my own plan to achieve the goal, and it worked!  Thanks for your inspiration!

–Rich, Minneapolis

Nexstar Network: Growing Edge Leadership Retreat

EXPERIENCE LIFE Magazine Event: Spiral Up Teleseminar

Beehive Public Relations: Switching Gears® Effectively Managing Through Change

The Prouty Project

University of Minnesota Carlson School of Management: Essentials for Managing your Career

The Executive Committee (TEC)

The Annual Women’s Health Conference: Spiral Up!

Illumination Conference

Association of Health Care Educators Midwest Conference: Live Dynamite Life Skills Program

Beehive Public Relations: Goal Setting Boost Session

Hormel Foods: Strategic Planning

Hormel Foods: GP Marketing Division – Growing Edge

Mosquito: Growing Edge

Hutchinson Area Health Care: NAR Conference – Spiral Up with Live Dynamite

WIFS National Association: nWomen In Insurance & Financial Services – Webinar Training Event

Burnet Title Closing Event

Securian WISE

Thrivent Financial for LutheransL Circle of Advisors Monthly Teleseminars

Famous Dave’s: GM Workshop

Ameriprise Financial

Northwest Airlines:mSwitching Gears® – Quarterly Managers Meeting

Priority Publications: Leadership Team Retreat

Twin Cities Media Network

Modern Survey

Association of Women Contractors

Women Franchise Network

MN Public Radio (MPR)

MN CREW Grad Staff

Coldwell Banker Burnet University:Masters Series

Nexstar Super Meeting

Vistage

PRSA Strengths Panel: Webinar Training

-Rebecca, Minneapolis

When I recently interviewed for what I thought of as a “professional” position, I started to feel like this could be the job I’d always dreamed of. The firm had a nice reputation, a beautiful environment and the pay was very good. It held all of the allure and status that I’d always secretly longed for. However, during the interview process I found myself feeling very uncomfortable. At first I could not figure out what it was. So, I went back to my Live Dynamite process to Pause & Reflect.

Here’s what dawned on me as I paid attention to what I was feeling and what it all meant. I love being a mom and being home with my kids matters more than anything. It’s what I’ve really always wanted to do…but, somehow I’d gotten sucked into thinking that I was not as valuable if I did not have a career path. If I were to take this “dream” position I would have had to work full-time and lose the flexibility that’s made our home work so well. Mentally I was willing to do this, but emotionally I could feel the discomfort that was building inside of me as I considered really pursuing the position.

As uncomfortable as all of this was, I am so grateful for this experience for it’s forever changed the way I look at my life. I am so happy and satisfied with who I am and the choices I’ve made. I’ve since decided to go back to being a waitress and I’m really enjoying it. I’m a great waitress, making fantastic tips and have the flexibility I need right now. Best of all, I no longer look at women with careers as having something I don’t. I no longer wonder if I took the right path by being a mom. I know with certainty that I am right where I am supposed to be. And I am very happy!

Thank you for helping me to reflect and learn from each experience.

–Erin, St. Paul

I’ve had a habit of over scheduling for as long as I can remember. I’m a high achiever, pretty social (okay, that’s an understatement) and have always loved to maximize every moment. However, as life seems to gain speed each day and my responsibilities increase, I’m finding I no longer enjoy being booked day and night. So, I’m learning to dissolve this habit by setting boundaries for myself and saying “no” more often. And it’s paying off.

Knowing that summer is a time I can easily try to pack too much in, I wrote goal on June 1st around creating space this summer and easily flowing through each day, feeling energized, happy and satisfied. So far, so good. I’ve been experimenting with different ideas and wanted to share two that are working quite well.

1. ON, OFF, PREP days. I schedule my days and protect my time. ON days are when I’m out leading Live Dynamite sessions or meeting with clients. OFF days are 100% work-free days, no emails, no voicemials…nada. And PREP days are just that–days where I prepare to be either ON or OFF.

2. JUST SAY “NO!” Before I automatically accept every invitation, I move into Pause & Reflect mode. I ask myself three questions and feel my way through it 1) Is this a valuable way to spend my time? 2) Does saying “yes” align with what matters most to me? and 3) How will I feel if I say yes/no? This discernment process has made it much easier to say “no.” The saying “no” part is still a bit challenging, but I do it. And it feels great knowing that I’m making the right decision for me.

I’m not saying it’s always easy put these ideas into action. In fact, most days it requires I draw upon all of my discipline and focus to do so. What keeps me going are the results. I’m accomplishing more and staying focused on my goals. I have more time to relax with my family and friends. And I’m breathing easier.

Setting boundaries is a life skill I’m committed to mastering and so I practice at it every day. I encourage you to look at where you would benefit from setting a few boundaries and give it a try. Experience how good it feels to do what matters most.

Get good at living!

Maryanne

“Either you run the day or the day runs you.”
–Jim Rohn

–Lisa, St. Paul

–Matt, Minneapolis

All four of my children were now in school. I had successfully started a business with my husband that he is now running. It was time to figure out what I wanted to do in this next phase of my life. Through this journey not a stone has gone unturned. This has really been a journey of self-discovery. My attitude has been readjusted and I am back on track.

I am filled with gratitude. I see everything, both good and bad, as an opportunity for growth. I am curious when opportunities present themselves. I am taking more risks. I am saying “yes” to things even when I don’t know the outcome. I am throwing ideas out there to see what happens. The results are so liberating. And I am encouraged to do more of the same. I am spiraling up!

After my Circle experience, I joined a Live Dynamite group. It has been a great source of support and accountability. And it has kept my Live Dynamite journey alive. I am surrounded by four people with amazing attitudes, a strong desire to succeed, and a desire to see me succeed!

My greatest goal through this process has been to have clarity. Pretty lofty goal I know…but through my journey I have kept asking for clarity. And it is coming! I know I that I needed to value and manage my time better. I am in the process of accomplishing this.

One of my gifts is that I love to listen to people and give feedback and insight. I have always been very curious and gather as much information as I can (I have read every book recommended by Maryanne!) Through the Live Dynamite program I realized that this is something that I enjoy. It’s something I am good at and was naturally doing all the time. The only problem was that I was spending a lot of time doing this–helping individuals and business expand–but never getting paid for it.

I realized that this was something I was passionate about and could build a consulting practice around. I needed to carve out specific blocks of time. I also needed to let people know how much I would be charging….Yikes! I am so happy to share that I have just negotiated my first consulting gig!

The courage, confidence and organization to go for it came from the accountability and feedback I’ve received!

I am forever grateful that I took that first step and signed up for the Live Dynamite Circle. My Live Dynamite group experience has been the icing on the cake!

–Maureen, Mendota Heights, MN
Marketing Consultant

Each of us is able to share our stories and be heard. It is hard to believe that less than a year ago I didn’t even know these people and now they are such an important part of my life. I think that we are able to give each other a fresh and unbiased perspective that is different from what you might get from family and long-time friends. Each of us has achieved some pretty significant goals. And I like that our group is about more than just careers. We help each other with lots of things like exercise, nutrition, dreams, family, as well as job stuff.

At first I was concerned about squeezing in one more thing into my life. But my Live Dynamite group is now one of my favorite things to look forward to, and I am achieving more in my life now than before I was “squeezing” it in.

I really think we are all on this earth to help each other and sometimes you just need to take a more organized approach to it. My Live Dynamite group is a source of energy, inspiration, and comfort.

–Beth Eagan, MN

Things are moving in the right direction again.
–Bob, Minneapolis

I set my first goal in your workshop–it was to Spiral Up every day with gratitude and exercise. I am feeling happier, calmer and more patient. Some days I only have 15 minutes, but I’ll still get out and walk and look for things to appreciate. I’m committed to sticking with it.
I’m now working on using more positive language. Thanks for helping me get out of my rut.
–Deborah, Caimbridge

I was introduced to Live Dynamite last fall, when the program was brought into our office. At first I thought it was going to be just one more thing I’d be expected to do at a time I wasn’t looking for more of anything. I have to say the session was really energizing and I wanted to give it a go, even though the idea of finding time in my day for me still felt quite challenging.

Thankfully, our team committed to following the Live Dynamite practices and I ended up in a Circle of Advisors. It’s been eight months now and I’m feeling strong again. It’s sometimes hard for me to see the progress I’ve made, but stepping back now I can see how bit by bit my confidence has returned. It was through small steps and gradual shifts that I got back to productive habits. The three that have made a huge difference for me are gratitude, exercising and making prioritized lists. I do the best I can each day and keep on keepin’ on.
There are still times I feel the need to take a deep breath and that’s just what I do. I put things in perspective and remember this too shall pass.

Sarah, Minneapolis

I think that it’s a great way to turn everything a little more positive. I’m excited to use more of what she shared regarding setting and attaining goals, and defining and achieving success in my everyday life, too. I’m looking forward to receiving your newsletter. Thanks so much for sharing with me.

–Darcy, Fargo

–Chris, New Hampshire

-Kristine, Minnetonka, MN

Each of us is able to share our stories and be heard. It is hard to believe that less than a year ago I didn’t even know these people and now they are such an important part of my life. I think that we are able to give each other a fresh and unbiased perspective that is different from what you might get from family and long-time friends. Each of us has achieved some pretty significant goals. And I like that our group is about more than just careers. We help each other with lots of things like exercise, nutrition, dreams, family, as well as job stuff.

At first I was concerned about squeezing in one more thing into my life…and now it’s one of my favorite things to look forward to. And I am achieving more in my life now than before I was “squeezing” it in.

I really think we are all on this earth to help each other and sometimes you just need to take a more organized approach to it. My Live Dynamite group is a source of energy, inspiration, and comfort.

–Beth Eagan, MN

It wasn’t until I joined a Circle of Advisors that I’d even thought about it again. As we all made our commitment to really work the complete program, I promised the group that I would try to start using the daily log. Then, I went home and tried it.

Here’s what I never expected…it’s now one of my favorite tools. It happened during the first 5 minutes I spent with it. I was writing down the insights I had gained from my day’s highlights. I found myself having big realizations. I started to see my patterns, what kept me spinning my wheels and not making progress.

The daily log has (gasp…I can’t believe I’m saying this, but…) actually become something I look forward to. It’s provided me with deep insights into me–my habits, responses and attitudes. The highlights help me stay positive and see that a bad moment does not have to make for a bad day. I now look for Highlights throughout my day. My highlights tend to be normal daily happenings that I used to take for granted. It brings me joy every day! And the insights have made my progress toward my goals more meaningful.

Who knew? Well, I guess Live Dynamite.
–Erin, St. Paul

Yes, genuine appreciation is one of life’s greatest gifts. It has the power to quickly snap you out of a bad mood. It creates loads of positive energy. And it makes you smile. What’s better than that?

Experience gratitude and you’ll see what I mean. Really, try it. Make a list of everything you have to be grateful for. See how good it feels to really appreciate what you already have. It’s powerful.

Want to give the gift of gratitude? It’s easy. Simply go back to your list and expand it to include all of the people you appreciate. Then go out and tell them. Let them know they matter. Be specific and give them reasons why you’re grateful they’re in your life. It feels great!

Make it a habit and you’ll have a new life skill that smoothes the edges each day. Learn to live with gratitude and keep expanding your list. When you find you’re feeling crabby pull it out and read it–out loud. You’ll feel the energy shift.

Here are three ideas to help you easily expand your gratitude practice and keep it fresh.
1. Engage your senses. Pick one of your six senses (I include intuition) and discover what you appreciate through that sense all day.
2. Reframe a challenge and find the silver lining. Look for best…it’s always there.
3. Become mindful of all you take for granted. Appreciate the everyday things that go right, like the fact your car starts, you have a hot shower and electricity…you get the idea.

Know that our Live Dynamite gratitude practice includes all of you who are willing to make positive changes. This is how we will all thrive and shine. Join in. And keep getting good at living.

Expecting the best,
Maryanne

–Lonnie, Rosemount

I wanted to take a Victory Lap because I was never before so mindful of how valuable and effective this concept of “Spiraling Up” really is. Every day, I encounter people that are spiraling down. Before, it had the power to pull me down too. Now, I engage my Spiral Up techniques and I displace negative energy with positive energy.

I’ve even had people stop their negativity mid-rant to ask me what I just did to make them want to stop. I tell them that they have a choice: “Spiral Up or Spiral Down.” Up is so much better!

Every single day I Spiral Up and have the chance to help spiral others up. My mother-in-law, who lost her husband and dog, has every reason to be depressed. However, now she, too, embraces the concept of Spiral Up and has the phrase posted in every room to remind her she has a choice.

Never before have we needed to help each other Spiral Up more than we do now. Thank you, Maryanne, for helping me to understand, experience and live the Spiral Up philosophy. And thank you for helping me to get good at living!

–Kathleen, Minnetonka

Raising three children has become an exciting adventure, rather than a struggle. I am now grateful for the endlessly fresh perspective on life my kids offer me; I am truly grateful for the opportunity the questions they ask give me to connect with them. When they dig their heels in, as the inevitable conflicts arise, I am grateful for the strength of their character. And I am grateful for my own patience in dealing with problems. When they enjoy something I have provided, I know their appreciation is totally authentic. It doesn’t get much better that that!

Gratitude has made parenting a richer, more meaningful experience for me. Once you reflect a little, it’s amazing how much gratitude can support you. Much of what we can appreciate is available to many people. For example, living in the USA is an opportunity that people around the world seek. We can be thankful for systems of government that function smoothly, the opportunity to express our opinions freely, and abundant public resources like parks and libraries. The current economic climate is troubling, but I remain grateful that our nation has the tools and skills to right the ship. It may take a little time, but I believe it will happen.

Try focusing your mind on gratitude, even if you have only a few minutes each day. In almost any situation, I enjoy asking myself what I can appreciate. I have noticed that the change in my thinking feeds on itself. I love the momentum I have created.

–Tom, St. Paul

Doreen, St. Paul, MN

I’d heard the question a thousand times, “How do you invest your time?” It’s always seemed like a valuable question, but one I’d never pondered too deeply.

Then one day this simple question hit me as truly profound. I suddenly saw time as this valuable commodity; a limited natural resource. One that cannot be expanded and so must be wisely invested and preciously guarded.

This led me to create a new weekly ritual–a time success review. I’ve found it to be simple and profound. And goes like this.

First, I set a goal for how I want to invest my time. I keep the buckets pretty big. And I think about it in terms of percentages, including both my personal and professional time investments.
1. Creating and refining my vision. (20%)
2. Building relationships. (40%)
3. Tasks/getting it done. (40%)

Next, I make it a practice to review my calendar each Sunday and look at how well I hit my goal. I look for where I made great progress, felt energized, inspired and maximized my time. I also see where I wasted time, procrastinated, allowed distractions to pull me off course. I ask myself what I’d do again knowing what my time investment actually produced.

Sometimes I like what I see. Other times I cringe that I invested in areas where there was no return. (That’s when I move into daily review mode). Either way, I learn and move forward with new insights. I then look at the week ahead and apply what I’ve learned. I make adjustments to ensure I’m investing wisely. And I recommit to hitting my goals next week.

This week I’m feeling extremely good about how I invested my time. I hit my goal. And I clearly see that the time I’ve spent visioning and building relationships has yielded focus, insights and happiness that will make me even more effective this week.

It’s true that sometimes you have to slow down to go faster. And so I highly encourage you create your own weekly success review. See what more you can learn about yourself. It’s all good!

Expect the best,
Maryanne

A Dog’s Purpose (from a 6-year old).
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home. As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker’s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that animal lives are shorter than human lives. Shane, who had been listening quietly, piped up, “I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. He said, ‘People are born so that they can learn how to live a good life–like loving everybody all the time and being nice, right?’ The six-year-old continued, “Well, dogs already know how to do that, so they don’t have to stay as long.”

A great reminder to get good at living. Live simply. Love generously. Care deeply.Speak kindly.

Remember, if dogs were our teachers you would learn things like:
When loved ones come home, always run to greet them.
Never pass up the opportunity to go for a joyride.
Allow the experience of the wind in your face to be pure ecstasy.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you’re happy, dance around and wag your entire body.
Delight in the simple joy of a long walk.
Be loyal.
Never pretend to be something you’re not.
If what you want lies buried, dig until you find it.
When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
ENJOY EVERY MOMENT OF EVERY DAY!

Every year Mike and I set a goal to run at least one 1/2 marathon. For us, it’s the perfect distance. It pushes us to train and run further than we’d typically go. The challenge this year has been that the organized races didn’t sync up with our schedules. Rather than bail on our goal, we decided to create our own 1/2 marathon with the help of our Nike Nano and Baker Park.
Here’s the goal I set in July, “I am easily and happily running a 1/2 marathon with Mike, averaging 8:30/miles, on 10/11/08–or something better. Taking it in strides!”

It was such a beautiful morning that we decided to just do it. We ran the 1/2 marathon in 1:51.01 (averaging 8:28/mile). I’m now enjoying a moment on my couch taking a Victory Lap, savoring that I completed my goal, marveling at how Rob Rankin ran a marathon (his story) and sending positive vibes to everyone who will run the Twin Cities marathon next weekend.

Here’s to setting physical goals that stretch and energize you…and to all of the possibilities that “or something better” brings to life.
Never been better!

Maryanne

(Photo credit goes to Kate Hancuch.)

Want to see more positive results in your life? Become aware of your language and learn to make it a habit to speak positively. How does this work? Well, your words have energy and they direct your mind. So what you say, especially when it’s emotionally charged, begins a creative cycle in motion.

There are several books that go into great depth on the power of language. They describe how and why our minds focus in on the subject of what we’re saying and how negative words do not even register. It’s a perfect design when we speak positively, but it doesn’t serve us when we speak negatively. That means that when we say things like, “I don’t want to be late.” the direction the mind (subconscious) hears is, “I want to be late.”

This ideas is especially powerful when you have children. Most of us tell our kids what we don’t want. So, when when we say things like, “Please don’t leave the lights on.” they hear, “Please leave the lights on.” And that’s just what they do…leave the lights on. Positive direction, “Please turn the lights off.” gives us positive results.

In quantum physics this idea plays into a principle called the Expectancy Theory. Simply put, we get what we expect in life. (It’s the self-fulfilling prophecy.) Our language tells the world (and our subconscious mind) what we expect. Somehow we seem to have become a society conditioned to expect disappointment. And guess what we get most often? Disappointment. Exactly what we don’t want.

In our Live Dynamite Circles we give people orange rubber bands to put around their wrist as a visible reminder to check in on their thoughts and language. When they recognize negative expressions they switch the rubber band to the other wrist. Change begins the moment we become aware of what we’re doing and commit to new actions.

The beauty of this dynamic is that we can control our thoughts and language. If you’d like to create and attract what you do want, here’s how it works.
1. The first step is awareness. Listen to what you say. When you hear it’s negative, restate it in a positive expression.
2. Drop all negative words (don’t, can’t, never, won’t, etc…).
3. Use visual reminders, and enlist the help of others, to help you check in and stay on track.

Give it try. Learn to become mindful of your language. And believe you can do it.

I can is 100 times more powerful than IQ.
–Anonymous

Expect the best!
Maryanne

Last night we watched the Robin Williams movie “Jack” and again…the same insight was shining through. The movie is about a boy who ages at a rate 4x faster than normal, so at age 10 he looks like he’s 40. Yet, he has the spirit and sense of adventure of a 10 year old.

And so I share with you a few strengths we all had as kids and encourage you to find a way to recapture this perspective.

PRESENCE. Kids are all about NOW. They live in moment and instinctively lose themselves in whatever they are doing. They give their undivided attention to what’s happening NOW. As adults, we tend to live in the past or the future. All too often forgetting to enjoy the moment we’re in, which is all we ever really have.

POSSIBILITIES. What does MAYBE mean to you? Yes or no? I heard a Jack Johnson song the other day, “maybe…pretty much always means no.” It got me thinking, “Well not when you’re a kid. To kids maybe means, YES! The door is still open.” Kids see everything as possible. They believe they can create whatever they want in life. They don’t go to, “What if….” As adults, we tend to stay in our comfort zones. We set goals we believe we can achieve and no more. We brace ourselves for disappointment and expect the worst. In doing so, we miss the opportunity to see what more is possible and keep attracting what we don’t want.

PERSISTENCE. Kids campaign for what they want without fatigue. They’re resilient. My daughter Kate (7) is on a mission to get a hamster. She visualizes where its cage will go. Thinks up names. After prayers, the last word she whispers in my ear each night is “hamster.” She sees it happening and is in the game until she wins. Why is it as adults we’re so willing to drop out at the slightest sign of adversity? We can become so afraid of failure and disappointment that we don’t even get in the game sometimes. Where did our spirit of persistence go?

I encourage you to find that child like spirit that’s still inside of you. Live in the present. Imagine what’s still possible. Practice persistence and create what you want in life. Oh, one more child like skill that would serve us all well…laugh until your sides hurt!

Expect the best,
Maryanne

As a 20-year veteran of the software world, I had become accustomed to constant challenges. I had experienced first-hand the transition to PCs in the workplace and the explosion of the Internet. And yet, I found myself at a company which no longer provided the same career challenges.

This led me to follow an idea toward a new career that literally came to me in a dream. I have had the opportunity to test the waters of owning my own small business and doing something completely different–creating a line of novelty cards. The time off gave me the opportunity to explore this new direction in my life without leaving my current job.

The feeling of freedom and excitement carried me easily through my sabbatical. I took classes on graphic design and writing. I got involved in my children’s school. And I tested my skills at being a designer and manufacturer of novelty cards. It was amazing. The Live Dynamite Circle and materials supported me in truly believing that I could do this, “for real,” if I wanted to. I joined a Circle of Advisors in the spring to create an important network of support with like-minded people.

In September, when I decided to turn my sabbatical and dream into real life, the Live Dynamite materials became critical to my success. On the first day of my new career, I was sitting with an empty calendar, a computer and a lot of big ideas…but nothing concrete to do. It all felt overwhelming to me. I started to wonder if I had done the right thing.

I took out my Live Dynamite materials and re-read the book cover to cover. I wrote down my intentions and the things for which I was grateful. I created a draft vision for my new life. I wrote down a list of goals and refined and refined them, until I wrote them on my circular Expand and Create cards. I created a vision board and started reflecting in my journal everyday. Finally, I wrote down a list of concrete actions and milestones. I was off and running!

Live Dynamite gave structure to my days and a focus to my tasks. I have never looked back. I know that I am doing the right thing with my life.

It’s now been eight months since I struck out on my own. I have achieved my first big milestone. I successfully launched my new company and launched my Openers™ brand of products at the National Stationery Show in New York. With a 10×10 booth, scaled-models of my products and two great friends at my side, I watched people enter my booth with interest and excitement. I took orders for my products and also made amazing contacts with people from big and small companies who will be critical to taking my business to the next level. I had accomplished the goal that I wrote down and envisioned in September. The support of my Circle of Advisors and the tools Live Dynamite gave me were so critical in getting me to this point. I saw this phrase the other day which sums up it up for me:

“Great big dreams require great big thoughts and little tiny steps.”

Within weeks, many of my “Someday-I’ll-Do-This-or-That” pursuits became actualized in the here and now: I had always dreamed of playing keyboards and singing in a band–Now I’m in a band called Spider Hole. I wanted to learn how to improvise and play jazz/blues on the piano–Now I’m taking lessons and doing just that. I wanted to be invited to serve on the editorial board of a high-profile academic journal–Now I’m on the editorial board of a high-profile academic journal. I wanted to lose 20 pounds–I lost 20 pounds. I wanted to be more patient with my three young children–Now I’m more patient with my kids. I wanted to run another marathon–Now I’m training for another marathon. I wanted to mend a broken relationship with a close family member–Now we’re talking and moving forward again.

I could go on, but you get the idea (and I hope I don’t sound like I’m bragging). The point is that Live Dynamite + Commitment = Success. Just about everyone’s got something they’re looking to improve, whether it’s being a better leader at work, incorporating exercise into a daily routine, or taking the risk of doing something you’ve secretly always wished you could do but never had the courage to try it.

Maryanne has developed a phenomenal set of tools to help enhance anyone’s life, regardless of age, intellectual ability, or socio-economic status. Also, as a professor, I’ve come to believe this program should be adapted as a required course for all college freshmen. What better way to help students discover their passions and decide where they’d like to go in life? With the popularity of “The Secret” and Eckhart Tolle’s “A New Earth,” the personal development industry seems very trendy these days. But I say, if awakening people to realizing their absolute highest potential in life has become “trendy,” then so be it. Everyone should be so fortunate.

Bravo, Maryanne!

Bernie, St. Paul

I have a great job that I enjoy. It requires a fair bit of travel. And lately business has been especially challenging. It would be easy to lose myself in my work and let my family fall through the cracks. Thankfully, I’ve created goals that keep me focused on my priorities.

I first experienced Live Dynamite at a company retreat. The Playbook exercises got me back into the habit of evaluating and creating what I wanted in life. I took a close look what was working and what wasn’t. One of my concerns that surfaced was that I was losing my connection to my oldest daughter, Karina. I had been working quite a bit and the addition of our second daughter made it even harder to find one-on-one time. Karina and I had gotten to a point where she didn’t really want to talk to me–or spend time with me.

So, I decided to change all that. I wrote a goal that put Karina front and center in my life. It read, “I am bonded with Karina now that I am sharing my love of adventure during our first outing together in MN this winter–or something better.”

Mission accomplished. We went to St. Paul this past winter and spent the weekend together. Just the two of us. We went to the Children’s Museum. We went to the Mall of America. We went out for dinner. It was one of those super bonding times that we’ll both remember forever.

I’m happy to report that we’ve reconnected. She constantly talks about our weekend trip. It meant a tremendous amount to her. I could see that she could feel how special she is to me. Now she wants to go away with me again. She keeps saying, “Papa, maybe we should go for a date. Just the two of us.” She’s jazzed and I feel great. I love seeing her share my sense of adventure.

I am so grateful for Live Dynamite. The ideas got me to set a goal I might not otherwise have done. It got me to actually write down what mattered. I then made the commitment and took action. It’s really helped me stay on track. I’ve become more organized. And I have a new level of focus that’s making a huge difference in my life.
What’s next? Karina has her sights set on a trip to DC. Stay tuned. I’m determined to keep this level of focus, energy and motivation and live what I value.

Swen, Austin

1. A daily practice is a great new habit. In less than 10 minutes each day I focus on what will help me reach my goal, I reflect more and I take action towards my goals. I’ve also been smiling more which really makes a difference.

2. My golf game improved 15 strokes! I decided to play with positive
people and I notice a difference in my game. It’s true that you are a
combination of the five people you spend the most time with and on the golf course it’s no different.

Thanks for all the great new habits.

Stefan
Eagan, MN

Sam Richter

Take The Cold Out of Cold Calling

I have always had a real hard time with the last minute requests here at work and today wrote on a motivational card and taped it to my computer. It says “I am energized and challenged by last minute requests and find satisfaction and pride in being able to complete the request and rise to the occasion. Bring it on!”

This has helped immensely! I no longer give the last minute requester a death glare but now greet them with a smile!

I also had written a goal on communicating more with my daughter. I then went out and bought a book called “When the Breast Fairy Comes” (I know… funny name for a book) but the first few chapters that I read that evening while I was in the car waiting for her to be done with dance class were about communication. This book gave me some ideas on how to approach the subject as well as how to begin the communication process. When she got in the car after dance I apologized for not listening to her very well in the past and went on to tell her how I was going to change that and how important our relationship is to me.

She then talked to me the whole way home (a 15 minute drive). She then continued talking the remainder of the evening and told my husband “Mom said she was going to start listening to me better.”

I handled an email with this positive attitude this morning as well. The author of the email came across a bit “harsh” and my first response was to let him have it but, I refrained and was very polite in my response and thanked him for all he does and wished him a wonderful day. He then returned my email and apologized and was very nice.

And the best for last…while eating my tomato bisque soup for lunch today, I scooped up a spoonful and saw a smiley face! There were literally two eyes, a nose and a mouth made from tomato pieces in my spoon!

Just wanted to send a note on how well the Circle has helped me thus far
and, it is only Thursday!

Thank you!

LeAnne, Austin

Okay, more success to report. I wrote a new affirmation around my real estate business 3.5 weeks ago and began saying it out loud daily. It’s around letting my business grow easily through referrals, expanding sales and attractive decisive buyers. My snappy tagline is “Expanding by leaps and bounds.”

The first weekend I got started I met a couple whose house I am listing. I am also helping them buy. Since then, I have received a referral from my company (Coldwell Banker Burnet) for an out of town buyer. On top of that, my clients who have been getting their home ready for some time now are now ready to list. An agent in my office has asked me to co-list a property with him. And I met up with a past client the other night and am now listing her friend’s property tonight. I will also be helping them buy a place, too.
Life is good!

Tally Ho!!
Lisa, Edina

I started with using the “daily log” and entering my “Highlights and Insights.” This in itself was a good thing for it forced me to look at what was going on in my life daily and helped me to accentuate the positive! I first started the process in May 2007 and then lapsed until Jan 7, 2008 when I began again in earnest to log my daily events. Maryanne again encouraged and literally helped me refine my intentions down to more specific goals. She suggested I try saying them for 30 days with the beginning of the new moon cycle (that whole subconscious mind thing).

This time I listened and followed her advice as closely and as diligently as I could for the next 30 days. I pulled out my Expand & Create cards (the round ones) from my Live Dynamite kit and began writing down my goals. One of my goals was to get a new job. Specifically, “I am joyfully making a phenomenal living ($100,000) doing what I love and am passionate about by 12.31.08–or something better!”

I have been teaching in the Northeast Bronx at a very difficult Middle School for 6 years. Yesterday, February 8th, I was offered a new teaching position, that I will commence in 2 weeks at a grade school in Harlem. I am very excited to make this important job change. I was literally burning out my health and well being at my present school. So I am on my way to joyfully achieving my career goal in incredible high speed!

Another goal that’s come to life…“I am lovingly sharing myself in an intimate relationship that’s based on honesty, integrity, clarity, openness by March 1st, 2008–or something better!” I have been a single mother for the last 8 years. Since intending this, I have been developing a deepening friendship with a wonderful man that I met about 8 weeks ago. Through allowing myself to open up to get know this man, I feel as though I have fallen back in love with myself and with “love” itself. I am enjoying this new friendship and perhaps more importantly enjoying the new level of contact with “myself” that I had been longing to have.

I have discovered that by taking care of myself first it possible for me to open up to everything else that the universe holds for me. I am feeling so affirmed by this new relationship with myself and with my new friend. I feel a new level of trust and willingness opening up in me. It is very healing, fun and inspiring.

Life just keeps getting better now that I’m back on track. I have started seriously taking care of myself physically, emotionally, mentally and spiritually. I’ve lost weight, improved my health and am thrilled to report that “I’m am making my first CD of healing and heartwarming music to be released by August 15th, 2008–or something better.” I am a jazz pianist and singer and it has long been a dream of mine to record a CD. I will let you know when it is finished!!!
I feel more alive and excited than I have in decades. This is not to say that I don’t go through “stuff” like we all do. In fact, I probably have more “stuff” than ever. The difference is that now I am more of a conscious co-creator of my life. I feel very excited to see what I will create next as I don’t want to waste another single moment of my precious and fun life.

Thanks for letting me share my story. And thanks again, Maryanne, for never giving up on me. I hope my story may inspire others to believe in their power to create the life they want–and to go for their biggest, wildest dreams…or something better!

Expecting great things!!!
–Gingy, New York City

- Amy

Eagan, Minnesota

I was hooked when I read about the studies that show how the average person gives themselves 50,000 messages each day–and that 80% are negative. I remember quickly doing the math when I first saw this stat and thinking, “Wow, I sure I hope I’m not average!”

I couldn’t help but start my own self-study (that continues today). I immediately began to pay attention to my thoughts and language. I must say, I was surprised at how often I slipped to the dark side. I’d start talking about what I didn’t want or what was wrong. I’d swirl in some situation that made me feel “less than” for far too long.

Not being too thrilled with what I was seeing (or feeling), I set out on a course of self-discovery and change. I devoured every book and CD I could find on the power of intention, raising your consciousness, creating positive energy, attitudes and happiness. (My amazon.com profile still prompts me with the latest in self-help books.)

Here’s what I learned. First, I am not my every thought. Whew! Second, my thoughts, words and emotions are a guidance system of sorts that help me stay on track (that is when I’m conscious of them). Third, I’m average. I need to work on creating and protecting a positive attitude like everyone else.

So, I thought I’d share my four-step program. Here’s how I shift from a negative to positive mindset.
1. I observe. I stay conscious of my thoughts, language and feelings. I check in on my attitude to see where I’m at throughout the day.
2. I reflect and look for the wisdom. I learn from each experience–there’s always something to learn. And the faster I learn, the faster I can move on.
3. I take action. I do something to move the negative energy out of my body. I exercise, I take deep breaths, I count all I have to be thankful for, I say an affirmation (and try not to think of Stuart Smalley on SNL)…and I shift.
4. I express gratitude for all I’ve learned and I let it go. I appreciate what I’ve learned from the experience and then I release it. (Sometimes I have to release it a couple of times before it’s really gone.)

Here’s an example. I’ve been known to set some pretty big stretch and life-changing goals. At first I’m really energized and excited about what I’m setting out to accomplish. I dive in with loads of enthusiasm. As time goes on, and I’m still plugging away at my latest challenge, fear surfaces (as it always does). I find myself wondering, “What was I thinking?” And I begin to question if I can really do it. Doubt (fear’s faithful side-kick) creeps in.

Eventually, I recognize the pattern. I snap out of it and ask myself what is there to really be afraid of? I think back on all of the other times I’ve succeeded. And I move right back into action. Pretty soon the fear dissipates (as it always does). Then I thank the fear and doubt for reminding me to keep moving forward. (For me, fear comes when I’m spending more time thinking about doing something than actually doing it. That’s why action is the fastest antidote.)

Like everything, my four-step approach took practice and commitment to make it a habit. I still work at it every day, but it’s so much easier now that it’s an ingrained behavior. I catch my downward spirals pretty quickly now. And I take action every day to spiral up so I stay on track and centered.

If you’d like to learn more on the power of thought, here are two fabulous books I highly recommend.

“Power vs. Force” by David Hawkins. His 20-year study, using kinesthesiology (muscle testing), proved that the mind thinks with the whole body. It quickly deepens understanding of the power of thought and intention.

“The Biology of Belief” by Dr. Bruce Lipton. He’s scientifically proven that our thoughts have the power to change our physiology and cellular structure (positively and negatively). This is a great book if you really want to understand how your thoughts literally affect your health and why.

“The greatest discovery of my generation is that
a human being can alter his life by altering his attitudes of mind.”
–William James (1842-1910)

Expect great things!

Maryanne

All four of my children were now in school. I had successfully started a business with my husband that he is now running. It was time to figure out what I wanted to do in this next phase of my life. Through this journey not a stone has gone unturned. This has really been a journey of self-discovery. My attitude has been readjusted and I am back on track.

I am filled with gratitude. I see everything, both good and bad, as an opportunity for growth. I am curious when opportunities present themselves. I am taking more risks. I am saying “yes” to things even when I don’t know the outcome. I am throwing ideas out there to see what happens. The results are so liberating. And I am encouraged to do more of the same. I am spiraling up!

After my Circle experience, I joined a Live Dynamite group. It has been a great source of support and accountability. And it has kept my Live Dynamite journey alive. I am surrounded by four people with amazing attitudes, a strong desire to succeed, and a desire to see me succeed, too!

My greatest goal through this process has been to have clarity. Pretty lofty goal I know…but through my journey I have kept asking for clarity. And it is coming! I know I that I needed to value and manage my time better. I am in the process of accomplishing this.

One of my gifts is that I love to listen to people and give feedback and insight. I have always been very curious and gather as much information as I can (I have read every book recommended by Maryanne!) Through the Live Dynamite program I realized that this is something that I enjoy. It’s something I am good at and was naturally doing all the time. The only problem was that I was spending a lot of time doing this–helping individuals and business expand–but never getting paid for it.

I realized that this was something I was passionate about and could build a consulting practice around. I needed to carve out specific blocks of time. I also needed to let people know how much I would be charging….Yikes! I am so happy to share that I have just negotiated my first consulting gig!

The courage, confidence and organization to go for it came from the accountability and feedback I’ve received!

I am forever grateful that I took that first step and signed up for the Live Dynamite Circle and my group experience…it’s been the icing on the cake!

–Maureen, Mendota Heights, MN
Marketing Consultant

All four of my children were now in school. I had successfully started a business with my husband that he is now running. It was time to figure out what I wanted to do in this next phase of my life. Through this journey not a stone has gone unturned. This has really been a journey of self-discovery. My attitude has been readjusted and I am back on track.

I am filled with gratitude. I see everything, both good and bad, as an opportunity for growth. I am curious when opportunities present themselves. I am taking more risks. I am saying “yes” to things even when I don’t know the outcome. I am throwing ideas out there to see what happens. The results are so liberating. And I am encouraged to do more of the same. I am spiraling up!

After my Circle experience, I joined a Playbook Club (PBC). It has been a great source of support and accountability. And it has kept my Live Dynamite journey alive. I am surrounded by four people with amazing attitudes, a strong desire to succeed, and a desire to see me succeed, too!

My greatest goal through this process has been to have clarity. Pretty lofty goal I know…but through my journey I have kept asking for clarity. And it is coming! I know I that I needed to value and manage my time better. I am in the process of accomplishing this.

One of my gifts is that I love to listen to people and give feedback and insight. I have always been very curious and gather as much information as I can (I have read every book recommended by Maryanne!) Through the Live Dynamite program I realized that this is something that I enjoy. It’s something I am good at and was naturally doing all the time. The only problem was that I was spending a lot of time doing this–helping individuals and business expand–but never getting paid for it.

I realized that this was something I was passionate about and could build a consulting practice around. I needed to carve out specific blocks of time. I also needed to let people know how much I would be charging….Yikes! I am so happy to share that I have just negotiated my first consulting gig!

The courage, confidence and organization to go for it came from the accountability and feedback I’ve received from my Playbook Club!

I am forever grateful that I took that first step and signed up for the Live Dynamite Circle. My COA experience has been the icing on the cake!

–Maureen, Mendota Heights, MN
Marketing Consultant

As we’ve gotten to know each other better, we’ve hit a groove. We’ve tightened up the process so our meetings run smoothly and efficiently, honoring everyone’s commitment to time and energy. Each month we all set a short-term goal that we can attain during the month. Sometimes it’s small steps toward our stretch goal, other times it’s a goal onto itself. I know the group accountability and encouragement has kept me motivated and working harder.

I think we all realize that although we are very different, and have different goals, we all encounter similar feelings as we go through life changes…fear, insecurity and doubt. We’ve grown closer by opening up and discussing these feelings. This has been very uplifting for me and has helped me grow stronger.

I look at all I’ve accomplished with the support of my Live Dynamite group and I feel so grateful. I have designed and distributed a brochure on my yoga services. I have trained over 100 teachers in a children’s yoga curriculum. My business partner and I have set up two more yoga trainings for this winter. And I meditate again every day.

Life is great.

–Kathy, Minneapolis

My Live Dynamite group is made of 5 people connected by the desire to be more successful…in all of the many ways we’ve defined success. Over the last 10 months I’ve been connecting with the same crew I met at the first Live Dynamite Circle in Minneapolis–where all our inspiration sparked. Each month we get together, usually over lunch, to continue our conversation. We talk about our goals, the actions we’re taking, things we may have been avoiding, and keeping the momentum going.

This is where our sparks have set blaze. We’ve used the tools to continue the conversations and focus on achieving results and actions. The conversations are great. The accountability I feel with the group is even better! My Live Dynamite group is another great way to continue what I started back on a cold day last February. Plus, it’s a great group to be able to share my successes with and revel in others’ wins as well.

Jeff, Minneapolis

In the past year I’ve accomplished huge goals and pushed through barriers that used to hold me back. Here’s just a snapshot of how far I’ve come. First, I’ve recovered from the Vertigo that was spinning my life around (literally).

Next, I have consistently made health, nutrition and exercise a priority and it shows. I’ve lost 30 pounds and 13+ inches. I now exercise 5x week and have made it a habit (a key ingredient in getting Vertigo to leave my body).

I created a vision board around my health goal, which was really inspiring. One of the quotes I put on it is, “Wow, you look amazing. Get used to hearing that.” And guess what…my friends and family have been telling me I look “amazing.”

Then a person I didn’t know approached me at LifeTime (my gym) and told me I looked “amazing.” I was so taken aback by it. When I got home the first thing I saw was my vision board, with the “amazing” quote on it. That’s when it fully hit me – this stuff really works! What I think about, how it makes me feel, and the energy I bring to my visualizations truly lets me to create my life the way I want it to be.

Live Dynamite has given me the tools. And I’ve done the work. I’m entering the New Year with a positive attitude and more energy and enthusiasm than ever before. I know 2008 will be “amazing” because I now look for and expect the best!

Lisa, Edina, MN

In the past 10 months I’ve amazed myself. I set and achieved my health goal (lost 30 pounds and 13+ inches–and still going). I’ve created positive habits, stayed on track and expanded my real estate business (yes, even during this market). And I continue to set new goals that before seemed unreachable.

The Live Dynamite Circles launched me on my way and my Live Dynamite group have helped to keep me on track. I left Circles feeling inspired, energized and determined to see things through. I wanted to get this same boost out of my group.

My first group formed this past summer. We had 5 great people that met once a month. And while I enjoyed everyone, it became clear we all had different commitment levels and needs. And so, by the end of October our group had quietly disbanded.

I have to say I was disappointed, but not discouraged. I learned what I needed from a group and have recently formed a new group. Once again, our personalities all seem to complement each other. However, this time I made certain there was deeper level of commitment. We reviewed The Guide as a group, went through the Commitment page and made firm commitments to each other.

This time it feels much better. We’re all psyched to help each other achieve the goals we set individually and for our group. We show up excited to share what we’ve accomplished, celebrate our wins (or take a Victory Lap as Maryanne would say) and commit to new actions. I leave feeling energized and motivated.

Finding the right group may take a little work, but it’s worth it. It feels so good when you love yourself enough to make firm commitments. You do what you say you’re going to do–for yourself (and the group). I believe that when a group’s level of commitment is aligned phenomenal things can and will happen. I’m excited about my ongoing journey and all that is to come. If you’re thinking about forming a group–I say go for it! Dive in. Give it a try. And keep making the adjustments you need until you get it right. You’re worth it!

Lisa, Edina, MN

When we began we took the time to get to know each other, so now we feel comfortable enough to provide ‘tough love’ when someone is slacking off, or to remind someone who’s being too hard on themselves to celebrate all they’ve accomplished. It’s a great sounding board for issues you might not want to share at work, at home, or with close friends.

I consider myself a pretty high-functioning individual, yet I have many goals I have not reached. I want to keep learning and stretching myself always. Given my busy schedule, it really helps me to have regular meetings with people who both believe in me AND keep me accountable.

Mary, Minneapolis

Now, just because I wrote it down wasn’t going to make it so. I took action steps to accomplish it. I studied that card everyday this summer. I mentally rehearse my goals, read the words, infuse them with emotion and true belief and go through the images of success in my head – in the car, in the steam room, practicing on the court, before I went to bed at night, and when I woke in the morning. I even created a screen saver with a picture of me holding a US Open trophy.

I also took action and played in almost every tournament offered this season. I finished 3rd in one of them, 2nd in another. This last weekend, I played in the Eau Claire Halloween Open. Yep, in Eau Claire, WI – 95 miles from Minneapolis. After months of practice, believing and visualizing my goal, in a third set tie-breaker 10-8, I won the tournament. I had accomplished it! This goal card now sits by the trophy with a big, fat check mark on it. Completed – not exactly as written, but I am sure proud of the results!

With the gentle nudges and enthusiasm of my Live Dynamite group every month I am working on chapters of my book and a blog. Another goal that I set for myself. It’s all happening and I’m thrilled to have created the support network and structure for myself that has taken both my tennis, my life and my attitude to the next level. This stuff works!
-Jeff Stafford
Minneapolis, MN

We found it not only inspirational and uplifting to focus on possibilities and our vision, but very practical and useful in terms of concrete, actionable steps we can take to make progress toward those goals. Live Dynamite has a unique and powerful way of helping people understand the dynamics of personal change, and provides the skills and tools to make it happen.

I have referred others to Live Dynamite, all of whom have found the process extremely effective. I would highly recommend Live Dynamite to anyone who wants to make a change in their lives and create their own accountability structure.

- M. Abigail Barrett, M.A.
Licensed Psychologist
Leadership Transitions, Inc

I am an artist–a painter. And I set a stretch goal this time stating that I would have enough pieces completed to have my first show by May 2008. I am on my way. I just completed my third piece in a series since we met in early October. I feel like I am in the zone. And I am very enthusiastic about what I am creating.

Many thanks to Maryanne for all of her support!

Suzy, Painter
St. Paul, MN

Being on the show got me thinking about when I was first introduced to the idea of living with intention. It was about seven years ago. I was asking my friend Beverly for advice on some situation and she asked me, “Well, what’s your intention?” Her words ran through my head for the next week. I kept asking myself, “Why am I doing this?”

What I found was that many of my intentions were genuine, but there were also times that I saw fear, or the need to control things, driving my actions. That’s when I became very thoughtful about what I was doing and where I was investing my energy. I started making changes in my life. And as I became more intentional, I began to really see how my intention charged the energy around my actions. Ultimately, what I put out is what I got back.

So now I practice living on purpose every day. I still read books that inspire me to stay on track and keep expanding my understanding. We’ve also made intention a core element in the work we do with Live Dynamite. As they say, we teach what we most need to learn. And I am definitely still learning. I’ve seen the power of intention positively shift the direction and focus in so many lives that I’m continually inspired to keep up my own reflection.

If the idea of intention feels new, listen to tomorrow’s show. And I highly recommend two books that have helped me live more intentionally–“Quantum Success” by Sandra Ann Taylor and “The Power of Intention” by Dr. Wayne W. Dyer.

“Our intention creates our reality.”
–Dr. Wayne W. Dyer

Maryanne

Meet Jeff Jones, an award winning freelance art director who keeps moving to the next level. Listen as he talks about the increased success he’s having as he lives with intention, a positive attitude and focus. You’ll see—this stuff works.

Kathy Flaminio is an amazing social worker and yoga instructor. By all accounts she was living the dream–a fabulous family, work that has purpose and great health. Yet she wasn’t feeling quite as excited about life as she used to. She wanted to feel fully engaged again and passionate, especially in her work. Live Dynamite has helped her expand and create her ideal vision. Hear how happy she is now that she’s stretching herself again. How she pushes through fear to bring her dreams to life. And start thinking about your future. See how much more you can achieve. And go for it.

Meet Jeff Stafford and feel the energy he’s gained as he’s moved into action with Live Dynamite. He works in Human Resources. He knows the drill. He’s enthusiastically read all the right books. Still he struggled to stay on track, but no more. Our simple structure has helped him take action—consistently. And his successes keep him inspired to sustain the momentum. Take a victory lap with Jeff. Then take action. Today.

Mike, Minneapolis

It’s a great reminder that our thoughts and emotions are constantly creating our experiences. Here’s to feeding more positive thoughts, feelings and experiences.

Expect great things!
Maryanne

Two Wolves.
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?” The old Cherokee simply replied, “The one you feed.”

I use to call these times “my season of discontent,” when I felt out of sorts, but wasn’t sure why. I always knew my life was pretty darn good and that I have little reason to complain. And yet, I still felt restless.

Well, it’s August and that feeling is here again. Why? Well, a little self-reflection quickly surfaced a few personal insights. I realized I’ve been inconsistent in my daily practice–spiraling up, expressing and FEELING gratitude, taking action toward my goals and meditating. I know that consistency is the key, but I wasn’t living it.

So, I took a dose the Live Dynamite.

I refreshed my goals and started practicing intentional creation again–30 uninterrupted days of saying my goals out loud, taking action and believing in positive outcomes. New habits and new nueropathways here I come!

Happy to report that after just 13 days I feel like I’m back on track. I’ve already accomplished two of my immediate goals. (How I love accomplishment.) And I’m really FEELING thankful, energized and happy again.

Here’s to crossing the bridge between knowing and doing!

A moment of personal insight.

Maryanne

Kathy Flaminio is an amazing social worker and yoga instructor. By all accounts she was living the dream–a fabulous family, work that has purpose and great health. Yet she wasn’t feeling quite as excited about life as she used to. She wanted to feel fully engaged again and passionate, especially in her work. Live Dynamite has helped her expand and create her ideal vision. Hear how happy she is now that she’s stretching herself again. How she pushes through fear to bring her dreams to life. And start thinking about your future. See how much more you can achieve. And go for it.

Meet Jeff Jones, an award winning freelance art director who keeps moving to the next level. Listen as he talks about the increased success he’s having as he lives with intention, a positive attitude and focus. You’ll see—this stuff works.

I’m always looking for opportunities to connect with these two: over dinner, in the car, on a trip. It feels like chasing butterflies. When I came across Live Dynamite and the Upside, I could see immediately its value to me personally.

I’ve always felt that I have more to bring to the world than I’m bringing, and I guess I’m finally at a point in my life that I don’t want to put it off anymore. Live Dynamite gives me what I need–the vocabulary, structure, encouragement to actually evolve, and to participate more fully, productively and happily in my own life and in the lives of those I care most about.

I understand it’s a journey, and that I can’t know for certain how things will work out, but that realization is now more of an enticement than a scary barrier.

After starting to work with the Live Dynamite tools, it didn’t take long for me to realize that hey, my two teenagers and I are in the same boat! This is something we have in common, this notion that we have important things to do, even if we don’t always know what they are. They’re full of dreams, and so am I, and there’s no reason not to pursue them right away.

They each have the Upside kit now. What the Live Dynamite materials give us is a common ground to explore our very different strengths and dreams. There’s something simple and beautiful for all three of us to realize that we can be different in content and similar in purpose, that purpose being to make the most of ourselves and our lives.

My daughter has really embraced the Upside ideas. She works at it, in the same she works at everything she takes on, intensely. I’m amazed and so proud of her. My son has been more reluctant, but I can tell he’s curious, and it’s easier for him to talk about what he wants out of his life. My own experience tells me both of them will change their minds frequently about a lot of things, and over time they’ll learn things work out the way they’re supposed to even when it doesn’t feel like it. I’m just glad they have some tools to help them make sense of things and keep their eyes on the prizes that undoubtedly await them.

By working through these ideas together, it’s become easier to see that the things that distinguish us from each other can–at least occasionally–be appreciated rather than…wielded. Live Dynamite has put a positive, productive spin on things. Sometimes now, it feels like the butterflies are chasing after me.

–Byron, Seattle
Market Research Consulting

My life is pretty abundant, I must say. A lovely wife, four phenomenal children, friends and family that share my life with me, and a job that I like and I’m good at. So, it was easy to become complacent. Spending some time with Maryanne reminded me of the overwhelming abundance I am blessed with, and more importantly, how important it is to be thankful and have gratitude for it all.

Before I’d seen the Live Dynamite orange “Expand & Create” goal cards, I’d taped a loop of orange electrical tape around the steering wheel of my car (kind of like those colored rubber bracelets) and written TYG with a sharpie on it. Everytime I sit in my car I get a chance to see that orange and remind myself of what it stands for, “Thank You, God.”

I’ve always been athletic, but after gaining “sympathy” weight with my wife for four pregnancies, my nearly 40-year-old body had gotten used to carrying around 35+ pounds of extra weight. If there was anything in my life I was unhappy with, it was my body. I set a goal to achieve my ideal weight within a year. I began paying better attention to what was going into my body and I started working out at the gym every morning. I found that I immediately felt great about myself. First it was just about “doing it.” Then I began to see results. And as my body became lighter and stronger, I could feel a bounce in my step.

Starting the work day with a good workout left me feeling energized all day long. I was smiling, more patient, and more productive than ever. My goal weight is now only 6 pounds away, and I have one last month before my goal date. I know I will get there.

Today I did something in the gym I’d been working on with my personal trainer that I’d failed at about 100 times. We’d set a strength goal 6 months ago. I knew it was my goal, but never thought I’d be strong enough to do it. This morning it happened. I achieved it!

My “expand and create” card sits taped alongside my computer screen, with the weight and now 30 days to go. I cannot “weight” to get there! Now I am grateful for my health too. Just goes to show you, complacency is easy. Setting a goal and getting there is hard, but oh my, the pleasure, the happiness, the giddyness of reaching a goal–there isn’t much better.

With this momentum, I need a new goal. A new thing to make happen. Because the joy isn’t just in arriving at the destination–it’s in the journey. Thanks, Maryanne, for being you, and for inspiring me.

–Sid, Excelsior
Architect

I quickly achieved one immediate goal, which was to paint and clean up my basement. Done.

I just shuffled through the cards again today and realized that I’ve accomplished others. I took what was once a weed patch and turned it into a perennial garden. I even won a local “garden alley award!” Every time my nieghbors would see me working, I would say, “I just want to win that award,” and I did!!! I had totally forgotten about writing that goal down!! I am so inspired, I’m going to keep on checking things off of my upside list!!

–Jane, St. Paul

When I heard about Live Dynamite I must say I was a bit cynical about it all. I’d done goal setting in the past. I knew this stuff. But I had to admit it had been a while since I’d been practicing it.

I went to a LD Circle in February and was surprised by how inspired I was to be surrounded by positive people. Looking back I can see that my attitude had spiraled down and this was just what I needed.

I’m grateful that I’ve met people who have remindined me to feel grateful. And who have pushed me to achieve more again.

The Live Dynamite team challenged me to get the Sales Person of the Quarter parking spot. They believed I could do it and I could tell they wanted to see me win. And look–they were right!

I’m setting big goals again. My sales goal for 2007 is $3MM (I sold $2.5MM in 2006, so this is a stretch for me). At the end of May, I was over half way to my goal for this year. I’ve already set my goal for 2008–it’s $4MM.

Life is great!
Fred, Printing Sales
Minneapolis

About a year ago, I was introduced to the Live Dynamite ideas – stay positive, set goals, take action and create the life you want. I’d heard it all before, but suddenly I got it. I’d never heard of “The Law of Attraction” before and it changed my life. It suddenly became clear how your thoughts and emotions attract and create everything that comes into your life—how they become your reality. I feel as if I am starting my life over except I get to bring along the wisdom that I have acquired along the way.

Since I put this principle to work, many things in my life have changed. For many years now, I have wanted to work in the field of healing. I made that statement to myself and then shared it with some close friends. My intention was out there and amazingly enough, I was introduced to a tremendously gifted healer and teacher. I am now enrolled in his class and will have my certification next spring.

Another intention of mine is to be surrounded with people that are supportive of my journey. The most amazing people have walked into my life since then. Each person seems to contribute and encourage me along the way. I never fully realized how much energy was seeping out of me as others poured their fears all over my dreams.

Not everyday starts positive (I’m not much of a morning person). I do my best though to try to refocus my thoughts around what I want out of the day. I find that if I read my list of affirmations each morning, it helps to re-center me and I start the day.

I wish the whole world could experience this feeling. There is so much more inside each of us and it comes out when you follow this philosophy. I will forever be thankful and grateful that my eyes were open when the ideas crossed my path and that I had the courage to take action.

Suzy, St. Paul
Mom, Stylist and Healer in the making

It was just at that time that I attended a Live Dynamite Circle. I have to admit, at first I was a bit intimidated. Everyone seemed to have such awesome goals that they were going to achieve: starting new businesses, running marathons, writing books. I, on the other hand, just wanted to figure out how my husband and I could have a night out and not worry about our son’s care.

At that point, instead of greeting each other, we’d say, “What is Quinn’s blood sugar?” We clearly needed some time for us. So, this became one of my goals for my expand and create cards. However, it was not easy to believe I could accomplish this, because I had already told myself all the reasons why this just wouldn’t be possible. I had lots of self-doubt tapes playing in my head. Who can I trust? Taking care of Quinn is too much responsibility. Who will want to take this on? How can I possibly teach someone else what he needs?

In that first Circle meeting, I didn’t know how I was going to make it happen, I just knew I wanted and needed it to happen. So, I simply did it. I started with one expand and create card. Then, through the daily practice sheets and a growing sense of possibility, I put things in motion. I reached out to everyone I knew asking for help. One person led to another. I started to feel the momentum I had created. I found a couple of wonderful caregivers, one being a 15- year-old diabetic girl only blocks away!

Although this goal may seem “small” to others, it was the beginning of building a life with a newly-diagnosed diabetic child. There will be many times where I’ll have to “let go” and find new solutions. I need to believe that anything is possible. If I don’t believe, who will? So, I choose keep creating my life. And I choose to believe it’s all possible.

Thanks, Live Dynamite!

Sara, Minneapolis
Account Manager, Web Development

Here’s my story. About a week after our first Circle session I sat down to write my goals. I’m a realtor and had a listing that had been on the market for 5 months. I really wanted to sell this house for my client and so I set a goal around selling it. I started giving thanks that “Melissa’s” home would get a fantastic offer and close by April 30th or sooner! It closed on April 20th, 2007!

Another goal I wrote was regarding my desire to work out 5 days a week! (Something I’d been saying I was going to do every week for the past 2.5 years!) I wrote my goal the way you showed us through Live Dynamite, started focusing on it and was committed to taking action!

I started achieving my goal on March 14th and now it’s a habit. The thought of not working out 5 days a week just isn’t an option! Also, between March 22 and April 16th I lost an inch around my hips, waist and chest! Yea! I’m still working out and loving it!

My third big goal I achieved was having vertigo leave my body! If you don’t know what vertigo is–it’s the feeling that you are constantly dizzy or spinning. My vertigo started January 15th and the symptoms were escalating! By March 22nd I was starting to feel like I was going to go insane.

At our second Live Dynamite session (3/22/07), I wrote a goal about my giving thanks and being excited to have a clear mind and having my vertigo leave my body so I could continue to work on my other life goals and dreams, by April 1st or sooner. I started reading (and feeling) my goal and giving thanks.

Two days later I was at the gym and ran into a women I used to train with. She knew I had vertigo and asked how I was doing. She than gave me a name of a women that did Crainiosacral work who had trained in a clinic in Toronto that specialized in vertigo! I was able to get an appointment with this women on March 27th and saw her again on April 1st. I have not had another episode of vertigo since April1st!

As I look back on it all, I see that having vertigo was really a gift. It forced me to slow down, prioritize and put into practice what I was learning in Live Dynamite.

This has been such a profound experience for me! I have embraced what I’ve learned through Live Dynamite. And now I’m encouraging others to make it a part of their daily lives.

Thank you Maryanne for bringing this into my life!!

Lisa, Edina, MN
Realtor

I was born in Zimbabwe. My Mom moved out to Africa when she was only 10 years old. Her father decided to escape the industrial upheaval he faced in England by making a new life for his wife and children in Africa. It was, in my experience, a life of abundance. Dad worked the mines and paper mills, moving us around every five years or so, while Mom kept up the home and us kids.

At the age of 10 my father passed away while he lay beside my Mom. He had a heart attack. I know for years and years I wracked myself with guilt because I was mad at him that night. And I had thought to myself – I wish he would just die. And he did. I was a little innocent girl but had I really wished so hard that it actually happened? Today, I say no. This man had a history of heart disease and he had heart attacks before. I believe he was meant to pass on.

My mom went through a spiral down. Eventually she married again, a man who did not have any good intentions as far as his role of stepfather was concerned. He took advantage of what he had – in the most violating evil way a man can take something that does not belong to him. I endured his needs and wants for many years, until I graduated high school and was able to leave home.

I ran away as far as I could. I found myself in England. And in a new home. It’s place where a big part of my heart will always be. It’s the land where I finally met my biological father. A man whom I had the opportunity to share love and hope and tears and family! A great man.

This was also the land where I met the father of my son. We moved to America as soon as we found out we were pregnant. He was born and raised here and so it seemed to be the best choice. And as we settled into our new life the lights went out like an old house in a thunderstorm! He was abusive and violent. I spent many hours in the emergency room. He abused alcohol and had an affair. And so I chose to divorce him and move on with my life. Yet, it wasn’t as easy at that.

We still have a beautiful son together and so every day I work towards being neutral and being there for my son. My son is by far the most important person in my life! In 2006, at last I thought I had settled down and begun a new life. Until September 2006 on Labor Day! A man . . . a friend. . . who I invited into my home, strangled and assaulted me. Two months later I had all my teeth removed and replaced with dentures. Two months after that I was being sued by my ex-husband for full and complete custody.
During this time I was expected to go to trial and face the man who had violated my very being. Thankfully he pled guilty to four charges so I was spared from the courthouse.

A short while later, here I am. I am strong and ready to tackle a brand new life. It’s not easy, but you know what? It’s my life. . . I am responsible for it! I am going to be dammed if I let another person come along and determine that for me. I have started a new career in real estate that is only a stepping-stone for me. I am going back to Africa to house and feed the poor.

I truly believe that everything has happened for a reason!

Now, as I write this, I look I over at my beautiful fiancé who is reading an engineering book!! Oh my! He is beautiful inside as well as out. He is the other love of my life. I have three – my son, my Patrick and myself!!

And so today I look forward and move on. My past is my responsibility as strange as that may sound. No, I didn’t ask for the things that have happened, yet no one but me is keeping them here. So behind me they will go.

And hopefully through this program–Live Dynamite–so will my barriers!

Today, I didn’t expect my life to start spiraling up, but it has. I didn’t expect to make new friends, but I have. And so I am grateful. I have a new day tomorrow. And tomorrow I will have a new day after that one.

Today, I feel just a tad overwhelmed because I feel surrounded by so much energy and light and it brings me to tears!

I love that I can still believe, I can still dream and I can still write. I don’t even know how to express the deep bottomless gratitude I have for my life and the people that have come into it!

I am excited to be working towards my dream. Thank you so much for having the strength and courage to bring this into our lives.

Nicole, Minnesota
Realtor

Two years ago I read “The Success Principles” by Jack Canfield. I then read it again, and again. And it changed my life. It connected all of the dots of knowledge I’d plotted over the years.

Success is about taking responsibility for your life. It was that simple and that hard. I got it. And I was determined to do it. I was now fully charged (or manic). I became a walking infomercial for this book and decided I wanted to meet Jack Canfield and really get to know him. And so I wrote a goal and intention around it. I wasn’t sure how it would happen, but I believed it would. I could feel it and see it.

I then had a chance to meet him in May ’06 when he was in Minneapolis taping a DVD of “The Success Principles” with Better Life Media. (Highly recommended). At the taping I met him, but I wouldn’t say I got to know him. And so I kept the dream alive–one day I’d get to know him.

Fast-forward nine months and I’m having dinner with Harvey Mackay (Mr. Make-It-Happen) who hears my story. He can see that I’m a huge Jack fan and offers to make in introduction. Less than a week later I’m connected with Jack. (Easy to see why Harvey’s networking book was such a success!)

A few weeks ago, I had a fabulous lunch with Jack in Santa Barbara and my goal was achieved. I really feel like I got to know him. Must say, he exceeded all of my expectations. He’s genuine, whip smart, altruistic and super funny.

I share this story to show that sometimes your goals (or dreams) don’t happen immediately, but if you persist and believe–they will. And because I was super psyched to meet Jack! Plus, it gives me another chance to recommend “The Success Principles” to all of you. Our podcast (#8–Taking Responsibility) will give you a good idea of the impact this book has had in my life. And you can buy the book at www.jackcanfield.com. Expect great things!

Live Dynamite has given me the tools to bridge the gap between Knowing & Doing. What I have really enjoyed, actually marveled in, are the conversations that I’ve been a part of in the Live Dynamite Circles–in the sessions and online. These conversations have generated ideas and FIRED ME UP. I’ve wanted to create more–and now I am.

I know that practicing what I’ve learned in the workshops is key to achieving success. I know that a positive attitude and language manifest in a variety of ways. And I know that the upside tools and structure have bridged the gap between what I know and what I do.

My Playbook is chockfull of ideas, thoughts and inspirations. I take out my expand & create cards to read between meetings. I am writing in my Daily Log (more days than not) and finding the patterns in my life that give me insight. I place my water glass next to my Big Thoughts coaster. It’s the one with Napoleon Hill’s quote, “Action is the real measure of intelligence.” I don’t want to cover up these inspiring words, because they drive me to DO. To plan. And DO!

I’m now more conscious of my actions and really feeling the gratitude I am experiencing. And tangible results have emerged. I set a goal at our first Circle and wrote it down on my expand & create cards. The card reads, “I am celebrating a 6-3, 6-2 win of my first tennis tournament by Dec. 31, 2007 or something better!”

I wrote this on Feb. 15 and have reviewed it regularly since. The upside is that mid-March I played in a tournament. I lost my first match, but came back to win the next four matches. And I took home a trophy–the Consolation Round Winner! My score was 6-4, 6-4, so not exactly as written. But I am proud of the results and love seeing the trophy on display.

I feel the momentum. It keeps me moving toward bigger, better and even more rewarding successes. This is what’s so cool about the Live Dynamite Circles and the Upside tools! It’s made it easier to chunk ideas down and take action. I know what I want to do. And I’M DOING IT!

Jeff, Minneapolis
Corporate Trainer–Performance & Motivation

Expectancy is one of the keys to expanding and creating. And so I’ve adopted the mantra, “Expect great things.” Here’s a recent example of how it works.

It’s Tuesday and I’m off to Target to buy a Wii for my son’s 10th birthday. I need it by Friday so I figured I’d stop in and pick one up. I quickly learn that the game is in high demand and nearly impossible to get.

Later that day I see a Wii at our high tech web developers, who have a passion for video games. I ask how I can get my hands one by Friday. Turns out that they’re giving one away at their Vernal Equinox party the next day. They say, “Maybe you’ll win it.” I say, “No maybe, I’m going to win it.”

I went home and wrote out my intention on one of our expand & create cards. It read, “I’m so grateful and thrilled that I won the Wii at ideapark’s party and surprised Will at his birthday party on Friday at 6 pm.”

I read it out loud several times and visualized that I had won it. I could see it all happening. When I was a kid my mom won a car. She said she knew as soon as she entered that she was going to win. And that was exactly how I felt.

I’m sure by now you know–I WON! Must say everyone was a bit surprised–except for me. I had expected to win.

There was just one minor glitch. Even ideapark couldn’t get their hands on the Wii. The next day (Thursday) I’m driving home. I get a strong feeling that there’s a Wii in Target if I’ll just go in. (Guys call it gut. Gals call it intuition.)

Again, I’ve had enough positive experiences that I’ve learned to listen to my intuition. So, I go in expecting it to be there. I’m already happy walking in the store. I know I’ll soon have a Wii ready to wrap for the party the next night. And there it was sitting in the locked case. I walked away with both the Wii and another experience that reinforced my belief in expecting the best.

I can’t encourage you enough to expect the best! Send out the positive energy and have faith. Even a small shift in your attitudes and energy can have a big impact in your life. Come on and give it a try!

I was completely charged after reading “Think and Grow Rich” by Napoleon Hill www.napoleonhill.com and “The Success Principles” by Jack Canfield. I immediately started practicing the principles and converting everyone I could.

Then last April I saw a DVD called “The Secret” that brought the Law of Attraction to life. I bought a bunch of copies and gave them to my friends. I realized the key was to surround myself with people who would commit to doing this with me–practice gratitude, stay positive and take responsibility for their actions. No more blaming, complaining or being a victim.

These experiences became the seed ideas for Live Dynamite™ and the upside™. We wanted to create a structure so people could practice these principles and make it a habit. Real power comes from consistently applying what you know. So, find you’re people and get started. Join a Live Dynamite Circle or work through the upside practice with a buddy. Expand and create momentum. You can do it!

In the past, I’ve been hesitant to tell others my goals and plans for the future. I figured it was bad luck. In reality, I wasn’t setting things in motion. Literally, from the day I started talking about my plans out loud, things started happening. It’s almost like they couldn’t stop moving.

I credit my time in a Live Dynamite Circle for waking me up. It was great to be around other people who were in the same boat. It’s reassuring to know there are a lot of smart, motivated people out there who just need a little push, a little support, a sounding board–just like me. It’s also been great to stay in touch with the other Circle members to have their support and watch their success.

If you’re thinking Live Dynamite sounds like magic or voodoo, you’re wrong. It’s simple. Jump in. Today.

Ken, Minneapolis
President, Stunt Puppy

Sharing my passion with others, identifying steps and writing down goals was incredibly helpful for me. As I look back at my Live Dynamite experience, I must admit that a “seed” was planted and I definitely began to move in a new direction from that very moment. It wasn’t only the activity we did together as a group, but it was also the great people I had the opportunity to meet, their feedback and the insightful interaction I had with them.

Give Live Dynamite a try. If you’re serious about fulfilling your goals, it’s a great place to begin!

Alyce, Minneapolis
Macy’s Corporate Training

I took your advice and got a buddy to do this with. You’re right. Much easier to stay on track whe someone else is asking you if you’ve done what you said you were going to do.

It’s been great. We meet and check each week. I like having another set of eyes look at my goals and plan. Her encouragement means a lots. We keep each other going. We laugh and keep it fun.

Thanks for making this feel easier. I keep amazing myself by how much more I can do. It’s awesome.

Shanon, Fargo
Web Project Coordinator

So create a great attitude through positive self-talk. You know those internal conversations you have each day? That’s self-talk.

When you begin to listen to your thoughts, you may be amazed at how often they’re negative. The point is to start paying attention and take control.

What you think is completely within your power. So intentionally support yourself through positive thoughts. Redirect the conversation when it turns negative.

Give it a try. Commit to actively listening to your thoughts for one week. Check in. See if they are supportive or destructive. Change the tape if you need to–focus on your strengths. Experience the lift you get from positive self-talk.

Come on–spiral up!

I love teaching yoga and seeing the change and impact it can have in people’s lives. I’d often wished that I could do this full-time, but never believed I could make a living at it. And I had no idea how I’d ever get clients. It always seemed like a dream that was out of reach.

I started talking about how this was what I really wanted to do and was highly encouraged by Live Dynamite to go for it. Maryanne believed I could do it and pushed me to take action. I was introduced to the idea of the Law of Attraction and then saw a movie called The Secret. This idea that like attracts like and we create everything in our lives hit me like a ton of bricks. That really is how the whole world works.

Finally, after years of being asked to teach private yoga classes I decided to go for it. I sat down and wrote down my ideas on how I could start this business. I began to talk to people about signing up for private sessions. I asked my “business minded” friends for help and what to do next.

The more I spoke to others the more the dream came alive. It was as if I was already doing it. I used a lot of visualization and saw myself teaching the groups and taking more advanced training. I wrote affirmations surrounding my business that I read daily. Here are a few–

• By Aug. 1st I have earned all my money for my advanced training
• Money comes easily and readily (not something I’d ever experienced).

I worked the daily practice format. Each day I set a small goal for myself– write up business plan, contact Yoga Retreat Center in California, set pricing scale for individuals and group sessions, design business cards, order equipment–and took action.

Rather then feel overwhelmed by getting everything done at once, I did one small task each day. Each time I completed one task I felt closer to achieving my final goal. The excitement of attending the advanced training kept me motivated throughout the process. I felt like I had finally broken away from the mundane activities in my life and was inspired to transform and move forward.

I realized that in my teaching yoga I was using my social work skills in a kinesthetic way. This process did not come without fear and doubt. I surrounded myself with individuals that believed in me. I kept my attitude very positive and tried not to let myself focus on my fear. I realized that if I started out small I really had nothing to lose and asked – what’s the worst that could happen?

I tried to not let myself even go down the path of self-doubt– some days were easier than others. When I found myself moving toward fear I’d call someone who reassured me. Or I’d write down how much I’d done and acknowledge how far I’d come. I was accomplishing my goals. I had earned all the money I needed to attend training and had secured over 20 new clients. I’m doing it.

I also went to a Live Dynamite Circle and met others who were looking for more in their lives. It was really energizing to be with a group of people who were all motivated to change and take action. I was amazed at how much support they gave me – I didn’t know any of these people and they were encouraging me more than some of my lifelong friends.

I’m still working at creating my practice. My goal is to quit my job and run my practice full-time by September 1, 2007. I keep visualizing that I already have a successful business. It’s going to happen. Until then, I’ll continue to do Yoga in the schools and find ways to keep it going so kids can keep experiencing the power of Yoga. (I have another new goal – to create a Yoga program for our school district.)

Right now I have so much interest in my services, I am actually turning down requests for private sessions. Who knew? Well, I guess I did. But seeing it all come to life makes it easier to believe. The trick was that I had to believe I could do it to be able to see it happen. I know I’ll be running my own business soon and living the life I’ve dreamed of.

I’m constantly encouraging others to take that first step and figure out what they really want to do with their lives. You have to believe in yourself and find others that believe in you, too. I’m living proof that if you work at it you can do anything.

Kathy, St. Paul
Public School Counselor, Yoga & Fitness Instructor

I found the “guide” to be really good. It was so great to have a system for ordering and going through the steps necessary for change. It made it much easier to break things down into actionable steps I could tackle. And it helped me to hold myself accountable and consistently check in on my progress.

The Upside is really helping me take steps toward my goals. I feel like it they more attainable now.

Stephanie, St. Paul
President, Printz and Ad Fed