It’s funny what you notice about yourself when you take the time to really look…deeper. I’ve been using my daily log to work through a fair number of transitions this summer and wanted to share what I’ve learned – A few of my Insights: • Change is easier when I take it a step at [...]
Nothing like a real-life success story to inspire belief. It’s proof we can all reach greatness. You just have to take the first step. Then keep going until you reach your goal.
“I like me!”
My six-year old Sophia drew this picture last week and hung it on my vision board. I nearly cried. How totally cool is that? Fully appreciating how great she is has helped me recognize that I m doing my job to instill self worth. I like me too! – Jenn, St. Paul
What’s your story?
Have you seen your greatness yet? Sometimes it shows up big. Other times it’s the everyday stuff that feels amazing. The point is to acknowledge that you’re doing it. Share what’s working. And inspire others. Come on!
Updates by Maryanne O'Brien, founder
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Sometimes you’ve got to hear it to get it. Live Dynamite podcasts bring our favorite ideas to life.
Nourish The Human Spirit.
The human spirit needs nourishing in order to stay strong. Feeling inspired is one way you can breathe more life into your life. Inspiration is the spark that ignites passion, purpose and possibilities. When you’re inspired, you naturally feel happier, energized and motivated. You’re more willing to move outside your comfort zone and experience more of life. You become more present, engaged and mindful. Now, doesn’t that sound good? Make it a practice to nourish your spirit every day and learn to bring the best of who you are to everything you do.
“We have more possibilities |
Create some breathing room.
There are days when life can feel like a series of never ending responsibilities. You move through each experience anticipating the next, hoping to find a moment to catch your breath. Breathing is exactly what you need more of when you’re pushing through. Breathing releases the stress that depletes your energy, productivity and happiness. Plus, it just plain feels good! It’s amazing how quickly three deep breaths will bring you back to center. While there are loads of studies that prove that conscious breathing works, experiencing the benefits allows you to know. Make it a daily practice to start and end each day with three deep breaths.
“Breath is the bridge Get good at living™! |
