Practice Uncommon Appreciation.
You are surrounded by positive experiences each day that have the power to lift your mood, energy and keep you inspired. All you have to do is to start recognizing and appreciating them more fully. By deliberately focusing on all that’s good every day you train your brain to start calling positive experiences to your attention.
Simply put–energy flows where attention goes. The key is to be intentional about what you focus on for it’s easy to see what’s not working. Your mind will naturally go to what’s troubling you if you let it. So, take control over your thoughts by living with uncommon appreciation every day.
- Choose to see all that’s good in your life every day. Make a game out of it. See how many people, situations and experiences there are to appreciate each day. Write them down and keep track of your Highlights! Review your list and feel your mood lighten. Repeat daily until it becomes a habit. It will change your life.
“The trick is in what one emphasizes.
We either make ourselves miserable,
or we make ourselves happy.
The amount of work is the same.”
–Carlos Castaneda
We either make ourselves miserable,
or we make ourselves happy.
The amount of work is the same.”
–Carlos Castaneda
Get good at living!
Maryanne
