Exercise moves your mood!

Here’s a simple tip to help you pull out of those downward spirals we all experience. Move your body every day!
Exercise is one of the fastest ways to snap out of a bad mood. Here’s why: physical movement spikes all kinds of brain activity and strengthens the important neurotransmitters that traffic in thought and emotion. For lots of neurochemical reasons, exercise has a positive influence on your mood, attention, perceptions, motivation, memory, ability to learn and more.
The time you invest to strengthen your body pays off big time. Studies have shown 30 minutes of exercise can lift your mood for up to 12 hours. Simply walking outside for 10-15 minutes can do wonders for your mindset.
As your physiology begins to shift, you’ll also find you feel more energized, confident and inspired to take action. Focus on all of the benefits of exercising and you’ll find the excuses fade and your motivation strengthens.
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Move your body every day. Build up to 30 minutes daily, if you’re not already there. Mix it up. Keep it fresh. Get outdoors as often as you can. Keep creating a healthy mind, body and spirit.
creating change in a person’s
physical, emotional and mental states.”
–Carol Welch
Get good at living!