close window

Get good at living. Weekly tips.

Stay positive and inspired with simple ideas. Sign up for weekly emails and learn how small changes can make a big difference.

I’m in. Inspire me.

close window

Inside Live Dynamite: The newsletter.

Compelling facts and stories that inspire growth. No more. No less. No spam.

I’m in. Inspire me.

close window

Inside Live Dynamite: Experience Life.

Please provide your name, email and access code found in your Experience Life Magazine to visit this page.

I’m in. Inspire me.

close window

Thanks for signing up. Each Monday you’ll receive a Get good at living! tip so you can start your week off on a positive note. Keep expecting the best!

close window

Thanks for signing up. We’ll be in touch.

Submitting...

close window

We like to make things easy.

That’s why we designed this handy invite. Type in your friend’s email and we’ll send them a quick note—just once. We all know people need a nudge in the right direction. Send them our way. We’d love to help them move into action.

See Privacy for details on how we use your information.


close window

Thanks for spreading the word about Live Dynamite! Your friend will be emailed shortly.

close window

Live Dynamite Podcast Feed

Choose a way to subscribe:
iTunes Google netvibes XML

What's a podcast?

A podcast is an RSS feed that delivers audio content. Sometimes you’ve got to hear it to get it.

OK, so what is RSS?

RSS (Really Simple Syndication) is a technology that automatically tells you when periodic content from a website is published. When you subscribe to a Live Dynamite RSS feed, your RSS reader will let you know when there's more great stuff for you to check out.

Then what's a RSS reader?

An RSS reader is the software or web-based service that you use to subscribe to a feed. Many browsers have a reader built in.

Exercise moves your mood!

runninggroup.jpg

Here’s a simple tip to help you pull out of those downward spirals we all experience. Move your body every day!

Exercise is one of the fastest ways to snap out of a bad mood. Here’s why: physical movement spikes all kinds of brain activity and strengthens the important neurotransmitters that traffic in thought and emotion. For lots of neurochemical reasons, exercise has a positive influence on your mood, attention, perceptions, motivation, memory, ability to learn and more.

The time you invest to strengthen your body pays off big time. Studies have shown 30 minutes of exercise can lift your mood for up to 12 hours. Simply walking outside for 10-15 minutes can do wonders for your mindset.

As your physiology begins to shift, you’ll also find you feel more energized, confident and inspired to take action. Focus on all of the benefits of exercising and you’ll find the excuses fade and your motivation strengthens.

  • Move your body every day. Build up to 30 minutes daily, if you’re not already there. Mix it up. Keep it fresh. Get outdoors as often as you can. Keep creating a healthy mind, body and spirit.
“Movement is a medicine for
creating change in a person’s
physical, emotional and mental states.”
Carol Welch

Get good at living!

Maryanne

Leave a Reply