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Archive for December, 2009

Invest your time in what matters most.

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If we’re not thoughtful about how we invest our time, it’s easy to let what’s urgent crowd out what’s important. We distract ourselves with tasks that are easy to approach and avoid doing what matters most, typically because we have some sort of fear about moving toward it. The irony is that when we take action the fear begins to dissipate. We then realize how much more we are capable of achieving, which fuels our confidence and helps us build momentum.

When you’re serious about creating a happy, successful life, you have to be willing to look at your actions. When you observe (without judgment) how you invest your time, you’re then able to choose how you’ll use it more wisely. This also helps to create a much clearer vision of what success looks like. Give it a try.

  • Take 15 minutes today to Pause & Reflect (or call it strategic review–same thing). Start by making a list of what matters most in your life–personally and professionally. Then look at how well you’ve aligned your time, energy and actions toward those areas.
    • Recognize your progress.
    • Look for the insights.
    • Choose new actions to strengthen.
“How we spend our days is,
of course, how we spend our lives.”
Annie Dillard
Get good at living!
Maryanne
Exercise moves your mood!

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Here’s a simple tip to help you pull out of those downward spirals we all experience. Move your body every day!

Exercise is one of the fastest ways to snap out of a bad mood. Here’s why: physical movement spikes all kinds of brain activity and strengthens the important neurotransmitters that traffic in thought and emotion. For lots of neurochemical reasons, exercise has a positive influence on your mood, attention, perceptions, motivation, memory, ability to learn and more.

The time you invest to strengthen your body pays off big time. Studies have shown 30 minutes of exercise can lift your mood for up to 12 hours. Simply walking outside for 10-15 minutes can do wonders for your mindset.

As your physiology begins to shift, you’ll also find you feel more energized, confident and inspired to take action. Focus on all of the benefits of exercising and you’ll find the excuses fade and your motivation strengthens.

  • Move your body every day. Build up to 30 minutes daily, if you’re not already there. Mix it up. Keep it fresh. Get outdoors as often as you can. Keep creating a healthy mind, body and spirit.
“Movement is a medicine for
creating change in a person’s
physical, emotional and mental states.”
Carol Welch

Get good at living!

Maryanne

Strengthen through belief.

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Your ability to succeed is directly tied to your belief in yourself. Belief fuels hope and connects you to inspired ideas. And when you consciously strengthen your feelings of belief you’ll find it’s much easier to persevere and create what matters most to you.

Setting stretch goals often stirs up thoughts of past failures. You can really want to create positive changes and, at the same time, be so afraid to fail again that you end up feeling stuck. This push–pull dynamic drains your energy and kills your motivation.

To move out of this stuck state you have to first become aware that it exists. Then you can choose to shift your perspective and see the experiences you’ve called “failures” as opportunities to learn. Your ability to see the value in every experience naturally strengthens your belief and fuels positive feelings of optimism and enthusiasm. This is the mindset you need to move forward consistently.

  • Become aware of when you feel fear, doubt and resistance. Dig deep to see what’s at the root of it. Look for the insights and learn from each experience. Then apply what you’ve learned and move into action. Repeat often.
“If I have the belief that I can do it,
I shall surely acquire the capacity to do it
even though I may not have it at the beginning.”
–Mahatma Gandhi
Get good at living!
Maryanne

Think positively to stay motivated.
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Your thoughts are a form of energy that can help you to spiral up and create a positive mindset. Intentionally direct your thoughts in a positive direction every day. It will help you to stay inspired and motivated so you can keep creating what matters most in life.

Given that studies have shown that the average person (that’s you) sends roughly 50,000 self-talk messages to themselves each day–and that 80% of them are negative–it’s important to become aware of what you’re thinking and saying to yourself.

  • Start each day by focusing on all you have to appreciate. Then strengthen your awareness and check in throughout the day to see where your thoughts are taking you. Continue to intentionally choose positive thoughts. Look for the best in every situation and soon you’ll begin to see it more naturally.

“Human beings, by changing their
inner attitudes of the minds,
can change the outer aspects of their lives.”
William James

Get good at living!

Maryanne