Positive momentum!
Here’s what we know from ground-breaking studies in biology, physics and positive psychology–our thoughts, emotions and actions direct our entire being. When you’re feeling positive your mind releases a cascade of chemicals that positively change your physiology, motivation to act and mental attitude. (The same is true of negative emotions…but that’s not really what we’re going for here.)
We also know that we create new cells every day. How we feel creates the polarity in these cells. And the polarity of our cells creates our predominate way of being. This means that we can expand and create who we are in 3 months (that’s how long it takes to replace every cell in our body). Amazing, huh?
What I love about science is that it proves that the investment you make in yourself pays off. So, Spiral Up today and commit to creating positive changes in your life. Here are a few small steps you can put into action right now to stay positive and build momentum. Go!
• Find 3 things to be grateful for right now. Feel it!
• Breathe. Take 3 deep breaths, exhale and release.
• Meditate. Find the peace and joy in being still.
• Move your body. Do something physical and shift your energy.
• Keep your language positive. Focus on what you want.
• Reframe challenges. Look for and expect the best.
– Seneca
Keep expecting the best,
Maryanne
